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boy, it's been another week and I justed started floss. It's a bit tricky to remember but do you best I know I had to write it down and read it over a few times it even remember part of it. Don't stop working on your goals. keep coming back to this program. you are farther then where you started. So keep going. Get this floss rule down and you'll be one more step to getting where you want to be!